Handling Stress & Building Resilience (全球线上公开课)

Virtual Classroom Training

Handling Stress & Building Resilience

参加本主题的学习者，获赠以下企顾司e-Learning在线课程：

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(: 项目管理协会（PMI）官方授权许可，学习企顾司在线课程均可获取PDU学分)

This workshop will equip participants with essential tools and techniques to manage the causes and symptoms of stress and build resilience. Attendees will learn about the physiological and psychological impacts of stress, how to identify personal stressors and recognise the early warning signs.
They will explore practical strategies to boost health such as nutrition, exercise and sleep to build their resilience. By the end they will have developed a resilient mindset and a personalized action plan to integrate these practices into theirr daily live for sustained well-being.

Attendees

Anyone wanting to develop their ability to handle stress and stay resilient.

Objectives

* Understand what challenges our resilience
* Learn how to manage the causes of stress
* Discover how to develop a resilient mindset
* Start building your personal resilience toolkit
* Understand how to build and maintain physical resilience
* Learn how to manage your energy levels
* Develop powerful habits to boost your health and resilience

What you'll get

Workshop activities Downloadable course workbook eLearning: Curing work overload

Schedules

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Enrollment

Recent clients

In-House Cases

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Learning form：
Open Course
In-house
Virtual Classroom

Enrollment

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